Karen B.
“NO MORE BURNING FACE IN MEETINGS! These capsules are worth every single penny.”
Hot flash relief for the day and the night.
When heat rises, your day can still feel like yours.
Pausive brings botanical herbs into one daily formula
for hot flashes, night sweats, and menopausal comfort.
A botanical formula.
For menopause and perimenopause support.
- Key botanicals
- 5
- Capsules a day
- 2
- Days a bottle
- 30
Stay with the day you had planned.
A hot flash can be sudden. Your routine does not
have to feel complicated. Pausive puts botanical support
beside the meal you already have.
When the heat comes on fast
Sudden hot flashes can interrupt a good moment.
A meeting, a walk, or dinner with friends can still
feel like yours. Pausive brings hot flash relief
into the daily routine you already know.DailyHot flash relief
When the night gets too warm
When hot flashes at night change the morning.
Night sweats can change how rested you feel by morning.
Pausive supports the menopause changes
that can affect sleep.DailyNighttime comfort
When a meal feels less predictable
Keep support close to the routine you know.
Hot flashes after eating can be one more change to notice.
Pausive puts botanical support beside
the meal you already have.Two capsulesDaily routine
Hot flash relief through menopause.
Hot flashes, changing cycles, and sleep changes can arrive before menopause. Pausive gives those early shifts a familiar place in your routine.
Explore perimenopause supportPausive brings botanical herbs into one daily formula for hot flashes, night sweats, and menopausal comfort.
Explore menopause supportSupport can still belong in your day after periods end, with a daily routine made for comfort, sleep, and vitality.
Explore postmenopause supportWhen a hot flash
comes on fast.
Cooling measures can help in the moment.
Pausive is the daily formula we made
for the routine around those moments.
| What is being compared | Cooling measures | Daily multivitamin | |
|---|---|---|---|
| Made for menopause and perimenopause support | Yes | No | No |
| Botanicals studied for hot flashes | Yes | No | No |
| Botanical herbs named on the label | Yes | No | Varies |
| Caffeine-free | Yes | Yes | Usually |
| Taken with a meal | Yes | No | Varies |
| 30-day supply per bottle | Yes | No | Varies |
Who took part
Women with menopausal hot flashes, across 19 randomized trials.
What they took
Soy isoflavones, one of the botanicals in Pausive, every day.
What changed
Hot flashes came less often and felt less intense.
Ingredient research
Fewer hot flashes. More room for your day.
Across 19 randomized trials, soy isoflavones significantly reduced both how often hot flashes came and how strong they felt.
Read the study- Soy Isoflavones
Across 19 randomized trials, soy isoflavones significantly reduced how often hot flashes happened and how strong they felt.
Read the study Taku et al., 2012 - Black Cohosh Root
A review of 22 studies linked black cohosh with fewer hot flashes and better overall menopause symptom scores.
Read the study Sadahiro et al., 2023 - Sage Leaf Extract
Sage has been studied for menopausal hot flashes and for the sleep disturbance that can come with them.
Read the study Zeidabadi et al., 2020
Research on individual ingredients, not on the finished Pausive formula.
What helps hot flashes fit into a real day.
A simple routine can sit beside the meal you already have.
Pausive makes two capsules a small part
of the day that feels like yours.
DailyTwo capsules with a meal
- Start with breakfast, lunch, or dinner.
Take two capsules daily, preferably with a meal.
- Let the routine fit your day.
Take Pausive with a meal you already have, morning or evening.
- Keep it close for the days ahead.
Give yourself time to see how the formula feels in your days and nights.
Women making room for the days they want.
Kimberly
Rated 5 out of 5Hot flashes gone
“Black cohosh works wonders! Almost zero hot flashes now.”
Danielle
Rated 4 out of 5way less flashes
“Flashes at work were so annoying. After 3 weeks of daily use, my hot flashes went from 8 a day down to maybe 1.”
Samantha
Rated 5 out of 5FINALLY RELIEF
“honestly didn't expect much, but my hot flashes aren't nearly as bad now.”
Christina
Rated 5 out of 5Cool and comfortable
“These actually brought down those horrible sudden heat waves. My skin doesn't feel like it's burning up every hour anymore.”
Pausive Menopause Supplement
The best supplement for menopause with botanical herbs for hot flashes, changing sleep, mood, and daily energy. We recommend 3 months of use for optimal results.
4.8/5 from 1,200+ women146+ purchased last month
- Hot Flash Relief
- Hormone Balance
- Sleep Quality
- Natural support
Free
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Guarantee
Every woman has her own timeline. The most useful place to start is consistency: take two capsules daily with a meal you already have and give the routine time to become part of your day.
The 3-bottle bundle gives you 90 days to stay with the routine. We recommend three months of daily use for optimal results, so support can stay close through the mornings, nights, and moments that matter. You’ll also get 25% off and free shipping.
Take two capsules daily, preferably with meals. Breakfast, lunch, or dinner all work. Choose the meal you already keep.
More support for the changes you feel.
One daily menopause supplement, with support that can stay close as your needs change.
Better Sleep
More room for the rest that shapes tomorrow.
Read moreEnergy Support
Support for the afternoon when you still want more of your day.
Read more
Night Sweat Relief
Support for warmer nights that can interrupt your rest.
Read more
PMS Relief
Cycle comfort that can stay close through the month.
Read more
Mood Swing Support
Support for the changes that can make a familiar day feel different.
Read more
Intimacy Support
Daily support for the comfort that closeness depends on.
Read more
Hot flash relief FAQs
Cooling measures such as a fan, cold water, adjustable layers, and a cooler room may help in the moment. Pausive is a daily formula, not an immediate-relief product. National Institute on Aging.
Changing hormone levels during perimenopause and menopause are thought to play a role. Timing and triggers can vary. National Institute on Aging.
Hot flash symptoms can include sudden warmth in the face or upper body, flushing, sweating, and sometimes chills afterward.
Some women notice hot flashes after eating, especially after spicy food, hot drinks, alcohol, or caffeine.
Hot flashes at night are often called night sweats. A cooler room, adjustable bedding, and a fan may help with comfort.
What is good for hot flashes can be different for every woman. Cooling measures, lifestyle changes, medical options, and daily menopause support can all have a place.
Ask a clinician before taking herbs for hot flashes, especially if you use medication, hormone therapy, or have a medical condition.
Cold flashes menopause may describe chills that follow sweating. New or concerning symptoms are worth discussing with a clinician.
Yes. Hot flashes perimenopause can begin before periods stop. Pausive was made for the changes women feel before, during, and after menopause.
Take two capsules daily, preferably with meals. Each bottle contains 60 capsules, which is a 30-day supply.
Keep your day close when the heat comes up.
One daily formula with botanical herbs for hot flashes, night sweats, and the changes that affect your day.
From the journal
Recommended reads
The questions we get asked most, answered at length.
Tips
Menopause and insomnia causes and 5 tips to sleep better
Why menopause disrupts sleep, what the research says about night sweats and 3am wake-ups, and practical ways to sleep better.
Guides
Menopause supplements and 6 herbs backed by research
Which botanicals have research behind them, how to read a label, and what to look for at each stage of menopause.