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Night sweats can break your sleep. Pausive supports cooler, calmer nights, so you wake up rested.
A botanical formula.
Made for menopause and perimenopause.
Hot flashes, night sweats, and 3 a.m. wake-ups
change how tomorrow feels.
Pausive is made for those nights.
When heat interrupts the night
Hot flashes at night and night sweats can leave you
awake when you'd rather be resting. Pausive supports
cooler, calmer nights, so more of the night is yours.
DailyNighttime comfort
When the morning matters
A full night shows up in everything:
your patience, your focus,
your energy at 3 p.m.
DailyBetter mornings
When sleep begins to change
Changing cycles and warmer nights can start before
your periods stop. Pausive supports you from the
first changes, not just once they peak.
DailyPerimenopause support
Changing cycles, hot flashes, and sleep changes can arrive before menopause. Pausive supports you from the first changes.
Explore perimenopause supportSupport for the nights when hot flashes and night sweats are at their strongest.
Explore menopause supportNight sweats can linger after periods end. Pausive keeps supporting your nights.
Explore postmenopause supportA sleep aid helps you fall asleep. Pausive is made for what wakes you up: the heat of hot flashes and night sweats.
| What is being compared | Sleep aid | Daily multivitamin | |
|---|---|---|---|
| Made for menopause and perimenopause | Yes | No | No |
| Made for the hot flashes and night sweats that wake you | Yes | No | No |
| Not a sedative | Yes | No | Yes |
| Supports your days too: hot flashes, mood, energy | Yes | No | Varies |
10.5%
Before
63.1%
After four months
Ingredient research
In a four-month double-blind trial of postmenopausal women with insomnia, the share sleeping without moderate or intense insomnia rose from 10.5% to 63.1% on isoflavones. Sleep efficiency, measured in a lab, rose from 77.9% to 83.9%.
Read the studyIn a six-month study, black cohosh was linked with better sleep and significantly less time awake at night in early postmenopausal women with sleep complaints.
Read the study Jiang et al., 2015Sage has been studied for menopausal hot flashes and for the sleep disturbance that can come with them.
Read the study Zeidabadi et al., 2020In a four-month trial of postmenopausal women with insomnia, the share sleeping without moderate or intense insomnia rose from 10.5% to 63.1% on isoflavones, with higher sleep efficiency measured in a lab.
Read the study Hachul et al., 2011Research on individual ingredients, not on the finished Pausive formula.
No bedtime pills, nothing to remember at night.
Two capsules with breakfast,
and you're done.
DailyTwo capsules with a meal
Make it part of breakfast.
Many women in our reviews start noticing calmer nights.
The time frame the ingredient research looked at. That's why most women start with 3 bottles.
Jessica
Rated 5 out of 5finally sleeping
“Sleeping through the night again 10/10!”
Lauren
Rated 4 out of 5So much bettr sleep
“Took about 2 weeks of taking them, but I don't wake up every hour sweating anymore.”
Amanda
Rated 5 out of 5NO MORE INSOMNIA
“Slept like a rock!”
Melissa
Rated 5 out of 5Slept 8 hours!
“Woke up feeling actually rested for the first time in months, my husband said I didn't toss and turn at all :).”
A supplement for menopause made with botanical herbs for hot flashes, changing sleep, mood, and daily energy. We recommend 3 months of use for optimal results.
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Sarah M.
“I'm 51 and teach high school, so having sudden intense heat waves in the middle of lecturing was embarrassing. A colleague suggested trying capsules with chasteberry and black cohosh. I was skeptical, but Pausive really delivered. After almost a month of daily use, those sudden spikes are way down and I can actually get through a 40-minute period without turning beet red.”
Danielle
“Flashes at work were so annoying. After 3 weeks of daily use, my hot flashes went from 8 a day down to maybe 1.”
Carolyn B.
“Before Pausive, sleep was a battlefield. I'd fall asleep fine at 10 PM, then wake up at 2 AM sweating, toss around until 4 AM, and then my alarm would ring at 6 AM. It was brutal for my health. It took about two full weeks on these capsules, but now I stay asleep through the night. Waking up actually refreshed feels surreal.”
Tracy H.
“I brought the Pausive bottle to my annual gynecologist appointment because I wanted her input before starting anything new. She looked at the label and liked the combination of red clover, chasteberry, and sage leaf alongside black cohosh. Having her green light made me feel so much safer starting this routine.”
Stephanie C.
“I was snapping at my kids and my husband over the smallest things, which isn't who I am at all. Perimenopause mood swings were hitting me hard. After about 2.5 weeks on Pausive, I noticed I'm not on edge all day long. My family even commented that I seem much more patient again. It just feels like I got my emotional buffer back.”
Amy S.
“Hot flashes went from like 10 a day to maybe 2 very light ones. Super happy with these results!”
Debra T.
“I specifically searched for a supplement with sage leaf and red clover because my nutritionist mentioned them for night sweats. Pausive combined both along with black cohosh, which saved me from taking 3 different bottles. I used to wake up soaking wet at 3 AM. Now I actually stay dry all night long.”
Janet K.
“I was literally putting a towel over my sheets every night. About 2 weeks into taking Pausive supplement those awful night sweats chilled out. My bed sheets are dry every morning now!”
Christine W.
“The brain fog was honestly terrifying me: I'd walk into a room and completely forget why I was there, or struggle to find basic words at my desk job. Combining these capsules with my morning routine gave me back my focus. No jittery feeling like caffeine gives, just clear-headed energy.”
One daily menopause supplement, with support that can stay close as your needs change.
Support for sudden heat that interrupts a day you were looking forward to.
Read more about Hot Flash Relief
Support for focus and mental clarity when the words slip away.
Read more about Brain Fog Support
Support for the afternoon when you still want more of your day.
Read more about Energy Support
Support for warmer nights that can interrupt your rest.
Read more about Night Sweat Relief
Cycle comfort that can stay close through the month.
Read more about PMS Relief
Support for the changes that can make a familiar day feel different.
Read more about Mood Swing Support
Daily support for the comfort that closeness depends on.
Read more about Intimacy Support
Support for cooler, calmer nights, so the morning you planned starts rested.
From the journal
The questions we get asked most, answered at length.
Menopause
Why libido drops in menopause, when it happens and 8 ways to increase it after menopause: intimate comfort, sleep, your partner, mood and more.
Guides
What black cohosh is, what studies found in menopause and 7 tips for taking it: the type, the amount, side effects and who should check first.
Menopause
How to deal with menopause with 9 ways to ease hot flashes, sleep, mood, weight, intimate comfort and your bones, starting today.
