Karen B.
“NO MORE BURNING FACE IN MEETINGS! These capsules are worth every single penny.”
Menopause and sleep support you can count on.
Hot flashes and night sweats can interrupt rest.
Pausive puts botanical herbs into one daily routine,
so support can sit beside the meal you already have.
A botanical formula.
For menopause and perimenopause support.
- Key botanicals
- 5
- Capsules a day
- 2
- Days a bottle
- 30
Feel more like yourself by morning.
Hot flashes, night sweats, and waking can change
the way tomorrow feels. Pausive fits a daily routine
for the moments that affect rest.
When heat interrupts the night
Keep the rest of your night within reach.
Hot flashes at night and night sweats can leave you
awake when you would rather be resting. Pausive
fits into a routine for menopause and sleep support.DailyNighttime comfort
When evenings need less to manage
Make your evening routine easy to keep.
Take two capsules with a meal you already have.
One daily serving keeps support in the same place
as the rest of your routine.DailyTwo capsules
When sleep begins to change
Perimenopause sleep issues can start before menopause.
Changing cycles and warmer nights can arrive before
periods stop. Pausive gives those early shifts a
simple place in your day.DailyPerimenopause support
Menopause and sleep through every stage.
Changing cycles, hot flashes, and sleep changes can arrive before menopause. Pausive gives those early shifts a familiar place in your routine.
Explore perimenopause supportPausive brings botanical herbs into one daily formula for hot flashes, night sweats, and the changes that affect rest.
Explore menopause supportPausive still fits into your routine after periods end, with more ease in your days and nights.
Explore postmenopause supportMore support than a
bedtime-only routine.
Menopause and sleep have more than one moving part. Pausive brings botanical herbs into one daily formula for hot flashes, night sweats, and rest.
| What is being compared | Sleep aid | Daily multivitamin | |
|---|---|---|---|
| Made for menopause and perimenopause support | Yes | No | No |
| Botanicals studied for hot flashes and sleep changes | Yes | No | No |
| Botanical herbs named on the label | Yes | No | Varies |
| Caffeine-free | Yes | No | Usually |
| Taken with a meal | Yes | No | Varies |
| 30-day supply per bottle | Yes | No | Varies |
10.5%
Before
63.1%
After four months
Ingredient research
Fewer restless nights. More room for rest.
In a four-month double-blind trial of postmenopausal women with insomnia, the share sleeping without moderate or intense insomnia rose from 10.5% to 63.1% on isoflavones. Sleep efficiency, measured in a lab, rose from 77.9% to 83.9%.
Read the study- Black Cohosh Root
In a six-month study, black cohosh was linked with better sleep and significantly less time awake at night in early postmenopausal women with sleep complaints.
Read the study Jiang et al., 2015 - Sage Leaf Extract
Sage has been studied for menopausal hot flashes and for the sleep disturbance that can come with them.
Read the study Zeidabadi et al., 2020 - Soy Isoflavones
In a four-month trial of postmenopausal women with insomnia, the share sleeping without moderate or intense insomnia rose from 10.5% to 63.1% on isoflavones, with higher sleep efficiency measured in a lab.
Read the study Hachul et al., 2011
Research on individual ingredients, not on the finished Pausive formula.
One formula for menopause, sleep, and your day ahead.
Put daily support beside a meal you already have.
Pausive fits into your day with two capsules,
preferably with meals.
DailyTwo capsules with a meal
- Choose the meal you already keep.
Take two capsules daily, preferably with a meal.
- Put the bottle where you will see it.
Keep daily support close to the breakfast, lunch, or dinner you already have.
- Let your routine become familiar.
Notice how the formula fits into your days and nights over time.
Women keeping more of their morning.
Jessica
Rated 5 out of 5finally sleeping
“Sleeping through the night again 10/10!”
Lauren
Rated 4 out of 5So much bettr sleep
“Took about 2 weeks of taking them, but I don't wake up every hour sweating anymore.”
Amanda
Rated 5 out of 5NO MORE INSOMNIA
“Slept like a rock!”
Melissa
Rated 5 out of 5Slept 8 hours!
“Woke up feeling actually rested for the first time in months, my husband said I didn't toss and turn at all :).”
Pausive Menopause Supplement
The best supplement for menopause with botanical herbs for hot flashes, changing sleep, mood, and daily energy. We recommend 3 months of use for optimal results.
4.8/5 from 1,200+ women146+ purchased last month
- Hot Flash Relief
- Hormone Balance
- Sleep Quality
- Natural support
Free
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Guarantee
Every woman has her own timeline. The most useful place to start is consistency: take two capsules daily with a meal you already have and give the routine time to become part of your day.
The 3-bottle bundle gives you 90 days to stay with the routine. We recommend three months of daily use for optimal results, so support can stay close through the mornings, nights, and moments that matter. You’ll also get 25% off and free shipping.
Take two capsules daily, preferably with meals. Breakfast, lunch, or dinner all work. Choose the meal you already keep.
More support for the changes you feel.
One daily menopause supplement, with support that can stay close as your needs change.
Hot Flash Relief
Support for sudden heat that interrupts a day you were looking forward to.
Read more
Energy Support
Support for the afternoon when you still want more of your day.
Read more
Night Sweat Relief
Support for warmer nights that can interrupt your rest.
Read morePMS Relief
Cycle comfort that can stay close through the month.
Read more
Mood Swing Support
Support for the changes that can make a familiar day feel different.
Read more
Intimacy Support
Daily support for the comfort that closeness depends on.
Read more
Menopause and sleep FAQs
Hot flashes, night sweats, and other changes during menopause can contribute to trouble sleeping. Night sweats are hot flashes that happen at night and may wake you up. National Institute on Aging.
Perimenopause sleep issues can include trouble falling asleep, waking during the night, or waking too early. Hot flashes and night sweats can make sleep less predictable. ACOG.
Menopause insomnia is a term people use for trouble falling asleep or staying asleep during the menopausal transition. Sleep concerns can have more than one cause, so a clinician can help if they feel persistent or severe.
A regular sleep schedule, a comfortable bedroom temperature, limiting caffeine late in the day, and a bedtime routine may help. Pausive is a daily botanical formula designed to fit a consistent menopause support routine. National Institute on Aging.
Yes. Hot flashes and night sweats can make it harder to sleep or lead to waking during the night. They are among the changes that can affect menopause and sleep. National Institute on Aging.
Pausive brings botanical herbs into one daily formula for menopause support, including herbs studied for hot flashes, night sweats, and menopause-related sleep changes. Take two capsules daily, preferably with meals.
Take two capsules daily, preferably with meals. Each bottle contains 60 capsules, which is a 30-day supply.
Speak with a clinician if your sleep concerns feel severe, persistent, sudden, or unlike your usual pattern. They can help identify whether another health condition may be involved.
Feel ready for the morning you planned.
One daily formula for the changes that can affect rest, made to fit the life you already live.
From the journal
Recommended reads
The questions we get asked most, answered at length.
Tips
Menopause and insomnia causes and 5 tips to sleep better
Why menopause disrupts sleep, what the research says about night sweats and 3am wake-ups, and practical ways to sleep better.
Guides
Menopause supplements and 6 herbs backed by research
Which botanicals have research behind them, how to read a label, and what to look for at each stage of menopause.