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Post menopause supplements

Post menopause supplements, simplified.

Pausive is one daily botanical formula for warmer nights, changing sleep, and everyday comfort after your periods have ended.

4.8/5

from 1,200+ women

Two capsules with a meal
A woman resting comfortably in soft morning light.

Find the right support for your stage

The same straightforward daily formula, with an entry point that meets you where you are in the transition.

  • Woman in natural light representing perimenopause supplement.

    Perimenopause supplement

    Pausive is one daily menopause formula with botanical herbs for hot flashes, changing sleep, mood, and cycle shifts that can arrive before menopause.

  • Woman in natural light representing menopause supplement.

    Menopause supplement

    One daily botanical formula for hot flashes, warmer nights, sleep changes, and menopausal comfort.

  • Woman in natural light representing post menopause supplements.

    Your current stage

    Post menopause supplements

    Pausive is one daily botanical formula for warmer nights, changing sleep, and everyday comfort after your periods have ended.

    You are here
Woman moving confidently through a bright morning, representing the rhythm Pausive supports.

Designed around real symptoms

Natural post menopause supplements, close to your day.

The day can feel different after menopause. One familiar daily step keeps botanical support close, with 11 actives and every dose named on the label.

Choose your supply
  • Woman stretching in bed in natural morning window light, representing a more settled morning.

    When warm nights linger.

    Interrupted rest does not always end when your periods do. A familiar routine gives you one simple place to begin.

  • Woman walking along a sunlit terrace, representing more room in the day.

    When the morning needs more from you.

    Changing sleep can shape the energy you have for the plans, people, and small moments that still matter.

  • Woman walking barefoot across sunlit grass, representing a steady daily routine.

    Supplements for post menopause, one clear formula.

    Two capsules with a meal keep it to one clear daily formula, without a cabinet full of separate bottles.

Woman taking two botanical capsules with herbal tea in warm morning window light.
One daily formula, designed to fit the life already in motion around it.

A routine you can keep

Two capsules. Then keep going.

One formula you can understand. One small step with a meal. Nothing more to keep track of.

  1. One bottle. Every active named.

    Pausive brings 11 botanical actives into one bottle, including 160 mg of black cohosh root extract, 400 mg of red clover aerial parts extract, and 200 mg of sage leaf extract per serving.

  2. Made for the rhythm you have now.

    The formula is built around warmer nights, changing sleep, and everyday comfort after menopause.

  3. Take it with the meal you keep.

    Take two capsules daily, preferably with meals. Each bottle contains 60 capsules, a 30-day supply at the recommended use.

Pausive menopause support bottle, clearly showing the supplement label.

The formula, clearly

Post menopausal supplements, clearly dosed.

Every active is listed with its exact daily dose, so you can see precisely what supports your routine.

Botanical ingredients arranged in natural light.
Soy Isoflavones
30 mg
Black cohosh botanical ingredient.
Black Cohosh Root Extract
160 mg
Dong quai botanical ingredient.
Dong Quai Root Extract (1%)
150 mg
Botanical ingredients arranged in natural light.
Licorice Root Extract (1%)
150 mg
Red clover botanical ingredient.
Red Clover Aerial Parts Extract (1%)
400 mg
Sage leaf botanical ingredient.
Sage Leaf Extract (2.5%)
200 mg
Botanical ingredients arranged in natural light.
Chasteberry Fruit Extract (0.5%)
50 mg
Botanical ingredients arranged in natural light.
Blessed Thistle Herb Powder
50 mg
Botanical ingredients arranged in natural light.
Red Raspberry Fruit Powder
50 mg
Wild yam botanical ingredient.
Wild Yam Root Extract (16%)
15 mg
Botanical ingredients arranged in natural light.
trans-Resveratrol
1 mg

Published research

What the botanicals have been studied for.

  • 1.63%greater lumbar spine density

    Across 18 randomized trials, isoflavone interventions were associated with 1.63% greater lumbar-spine bone mineral density than control.

    Baranska et al., 2022
  • 66women in a sage extract study

    In a randomized study of postmenopausal women, a specific sage extract improved reported sleep measures after two months.

    Zeidabadi et al., 2020
  • 15.8%less time awake at night

    In a six-month trial in postmenopausal women with sleep disturbance, the black cohosh group reduced wake-after-sleep-onset time by an average of 15.8%.

    Jiang et al., 2015

These are published studies of individual botanicals and specific preparations, not clinical trials of the finished Pausive formula. Study doses and extracts can differ from this product, and individual experiences vary.

More support for the changes you feel.

One daily menopause supplement, with support that can stay close as your needs change.

  • Energy Support

    Support for the afternoon when you still want more of your day.

    Read more
  • Night Sweat Relief

    Support for warmer nights that can interrupt your rest.

    Read more
  • PMS Relief

    Cycle comfort that can stay close through the month.

    Read more
  • Intimacy Support

    Daily support for the comfort that closeness depends on.

    Read more

Pausive Menopause Supplement

The best supplement for menopause with botanical herbs for hot flashes, changing sleep, mood, and daily energy. We recommend 3 months of use for optimal results.

4.8/5 from 1,200+ women146+ purchased last month

  • Hot Flash Relief
  • Hormone Balance
  • Sleep Quality
  • Natural support
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Every woman has her own timeline. The most useful place to start is consistency: take two capsules daily with a meal you already have and give the routine time to become part of your day.

The 3-bottle bundle gives you 90 days to stay with the routine. We recommend three months of daily use for optimal results, so support can stay close through the mornings, nights, and moments that matter. You’ll also get 25% off and free shipping.

Take two capsules daily, preferably with meals. Breakfast, lunch, or dinner all work. Choose the meal you already keep.

1,200+ women approve

What customers say: Women mention fewer, milder hot flashes within the first few days, steadier moods, and finally sleeping through the night, with more than a few adding that their order arrived faster than they expected. Generated by AI from customer review text.

4.8/5

from 1,200+ women

Sarah M.

Saved my sanity at work!!

“I'm 51 and teach high school, so having sudden intense heat waves in the middle of lecturing was embarrassing. A colleague suggested trying capsules with chasteberry and black cohosh. I was skeptical, but Pausive really delivered. After almost a month of daily use, those sudden spikes are way down and I can actually get through a 40-minute period without turning beet red.”

Heather

more energy everyday

“No 2pm energy crash anymore! super happy”

Victoria

Good boost

“Gives a nice steady boost of energy without any jitters. I can survive my workday without feeling completely exhausted.”

Chloe

FEEL LIKE MYSELF AGAIN

“My brain fog is gone and some symptoms I didn't even realize I had just disappeared too”

Karen B.

SO MUCH BETTER

“NO MORE BURNING FACE IN MEETINGS! These capsules are worth every single penny.”

Vanessa

really helps with fatigue

“I’m in my 40s and my energy was completely zero due to perimenopause. Started taking these daily and within two weeks I stopped needing afternoon naps.”

Kimberly

Hot flashes gone

“Black cohosh works wonders! Almost zero hot flashes now.”

Danielle

way less flashes

“Flashes at work were so annoying. After 3 weeks of daily use, my hot flashes went from 8 a day down to maybe 1.”

Debra T.

Sage leaf & red clover really make a difference

“I specifically searched for a supplement with sage leaf and red clover because my nutritionist mentioned them for night sweats. Pausive combined both along with black cohosh, which saved me from taking 3 different bottles. I used to wake up soaking wet at 3 AM. Now I actually stay dry all night long.”

Samantha

FINALLY RELIEF

“honestly didn't expect much, but my hot flashes aren't nearly as bad now.”

Christina

Cool and comfortable

“These actually brought down those horrible sudden heat waves. My skin doesn't feel like it's burning up every hour anymore.”

Jessica

finally sleeping

“Sleeping through the night again 10/10!”

Pamela R.

No more midnight sheet changes!

“Finally sleeping through without soaking my sheets. 10/10 recommend.”

Lauren

So much bettr sleep

“Took about 2 weeks of taking them, but I don't wake up every hour sweating anymore.”

Amanda

NO MORE INSOMNIA

“Slept like a rock!”

Melissa

Slept 8 hours!

“Woke up feeling actually rested for the first time in months, my husband said I didn't toss and turn at all :).”

Stephanie C.

Feeling much more grounded and less irritable

“I was snapping at my kids and my husband over the smallest things, which isn't who I am at all. Perimenopause mood swings were hitting me hard. After about 2.5 weeks on Pausive, I noticed I'm not on edge all day long. My family even commented that I seem much more patient again. It just feels like I got my emotional buffer back.”

Sarah L.

Finally sleeping dry

“I tried everything, but my night sweats kept waking me up. Pausive actually made them go away within days. Highly recommend!”

Michelle P.

Noticeable difference

“Woke up in a cool bed for the first time in forever, im truly grateful”

Donna F.

Game changer for night sweats

“OH MY GOD. If you’re constantly tossing and turning from soaking through your pajamas, you need this.”

Teresa H.

My husband noticed the difference first LOL

“He asked what I was taking because I hadn't lost my temper in two weeks. Chasteberry is magic for PMS & perimenopause irritability!”

Janet K.

no more sleeping on a towel

“I was literally putting a towel over my sheets every night. About 2 weeks into taking Pausive supplement those awful night sweats chilled out. My bed sheets are dry every morning now!”

Lisa P.

took a few weeks but working

“flashes are definitely milder now. didn't notice much the first 10 days but around week 3 things calmed down.”

Sarah M.

Saved my sanity at work!!

“I'm 51 and teach high school, so having sudden intense heat waves in the middle of lecturing was embarrassing. A colleague suggested trying capsules with chasteberry and black cohosh. I was skeptical, but Pausive really delivered. After almost a month of daily use, those sudden spikes are way down and I can actually get through a 40-minute period without turning beet red.”

Heather

more energy everyday

“No 2pm energy crash anymore! super happy”

Victoria

Good boost

“Gives a nice steady boost of energy without any jitters. I can survive my workday without feeling completely exhausted.”

Chloe

FEEL LIKE MYSELF AGAIN

“My brain fog is gone and some symptoms I didn't even realize I had just disappeared too”

Karen B.

SO MUCH BETTER

“NO MORE BURNING FACE IN MEETINGS! These capsules are worth every single penny.”

Vanessa

really helps with fatigue

“I’m in my 40s and my energy was completely zero due to perimenopause. Started taking these daily and within two weeks I stopped needing afternoon naps.”

Kimberly

Hot flashes gone

“Black cohosh works wonders! Almost zero hot flashes now.”

Danielle

way less flashes

“Flashes at work were so annoying. After 3 weeks of daily use, my hot flashes went from 8 a day down to maybe 1.”

Debra T.

Sage leaf & red clover really make a difference

“I specifically searched for a supplement with sage leaf and red clover because my nutritionist mentioned them for night sweats. Pausive combined both along with black cohosh, which saved me from taking 3 different bottles. I used to wake up soaking wet at 3 AM. Now I actually stay dry all night long.”

Samantha

FINALLY RELIEF

“honestly didn't expect much, but my hot flashes aren't nearly as bad now.”

Christina

Cool and comfortable

“These actually brought down those horrible sudden heat waves. My skin doesn't feel like it's burning up every hour anymore.”

Jessica

finally sleeping

“Sleeping through the night again 10/10!”

Pamela R.

No more midnight sheet changes!

“Finally sleeping through without soaking my sheets. 10/10 recommend.”

Lauren

So much bettr sleep

“Took about 2 weeks of taking them, but I don't wake up every hour sweating anymore.”

Amanda

NO MORE INSOMNIA

“Slept like a rock!”

Melissa

Slept 8 hours!

“Woke up feeling actually rested for the first time in months, my husband said I didn't toss and turn at all :).”

Stephanie C.

Feeling much more grounded and less irritable

“I was snapping at my kids and my husband over the smallest things, which isn't who I am at all. Perimenopause mood swings were hitting me hard. After about 2.5 weeks on Pausive, I noticed I'm not on edge all day long. My family even commented that I seem much more patient again. It just feels like I got my emotional buffer back.”

Sarah L.

Finally sleeping dry

“I tried everything, but my night sweats kept waking me up. Pausive actually made them go away within days. Highly recommend!”

Michelle P.

Noticeable difference

“Woke up in a cool bed for the first time in forever, im truly grateful”

Donna F.

Game changer for night sweats

“OH MY GOD. If you’re constantly tossing and turning from soaking through your pajamas, you need this.”

Teresa H.

My husband noticed the difference first LOL

“He asked what I was taking because I hadn't lost my temper in two weeks. Chasteberry is magic for PMS & perimenopause irritability!”

Janet K.

no more sleeping on a towel

“I was literally putting a towel over my sheets every night. About 2 weeks into taking Pausive supplement those awful night sweats chilled out. My bed sheets are dry every morning now!”

Lisa P.

took a few weeks but working

“flashes are definitely milder now. didn't notice much the first 10 days but around week 3 things calmed down.”

Amy S.

Brought the temperature down :)

“Hot flashes went from like 10 a day to maybe 2 very light ones. Super happy with these results!”

Christine W.

Clearer head and steady energy all day

“The brain fog was honestly terrifying me: I'd walk into a room and completely forget why I was there, or struggle to find basic words at my desk job. Combining these capsules with my morning routine gave me back my focus. No jittery feeling like caffeine gives, just clear-headed energy.”

Nancy G.

pajamas stay dry y'all

“im not changing my clothes twice a night anymore. absolute life saver for perimenopause.”

Rebecca M.

Good progress so far

“Night sweats aren't completely gone, but they are about 80% better. I'll definitely keep taking these daily.”

Kelly D.

less moody lately

“helped smooth out my daily mood swings. not a miracle worker overnight but definitely helps me feel more balanced.”

Carolyn B.

Sleeping 7 solid hours for the first time in years

“Before Pausive, sleep was a battlefield. I'd fall asleep fine at 10 PM, then wake up at 2 AM sweating, toss around until 4 AM, and then my alarm would ring at 6 AM. It was brutal for my health. It took about two full weeks on these capsules, but now I stay asleep through the night. Waking up actually refreshed feels surreal.”

Brenda K.

way bettr calm vibe

“used to feel anxious and frustrated every afternoon for no reason. these capsules really helped even things out.”

Sandra F.

Better than afternoon coffee

“Helps me bypass that dreaded 3pm fatigue without giving me heart palpitations.”

Cynthia L.

BRAIN FOG IS GONE

“I can actually focus on my daily tasks again without feeling exhausted by noon. Highly recommend!”

Donna V.

Easy to swallow and zero herbal aftertaste

“I hate taking giant horse pills that taste like dirt, which is what happened with a previous black cohosh brand I bought at the grocery store. Pausive capsules are a normal size, smooth to swallow, and don't give me reflux or a weird herbal burp afterward. Plus the bottle design looks very sleek on my nightstand.”

Sharon K.

much bettr rest

“not waking up every 2 hours anymore. takes a bit of time to kick in though.”

Laura M.

Slept like a baby!

“I haven't slept this deeply since my late 30s. No grogginess the next morning either.”

Michelle E.

Normal size capsules thank goodness

“Super easy to take with breakfast every morning. No stomach upset at all.”

Tracy H.

My OBGYN actually agreed with these ingredients!

“I brought the Pausive bottle to my annual gynecologist appointment because I wanted her input before starting anything new. She looked at the label and liked the combination of red clover, chasteberry, and sage leaf alongside black cohosh. Having her green light made me feel so much safer starting this routine.”

Lori S.

Nice clean product

“Arrived quickly in good condition. Capsules are clean and high quality. Been taking them for 2 weeks so far.”

Cindy W.

recommended by my sister

“my sister kept talking about these capsules so i had to try them myself. totally lived up to the hype!”

Beth A.

A slight improvement, we'll see how it goes from here

“I've tried so many supplements that did nothing that I almost didn't get this one, it works, but it's a small improvement for now, I will keep taking it and see how much better it gets..”

Tammy R.

Love the clean plant-based blend

“I'm very particular about what I put into my body, especially in my late 40s. I love that this formula relies on natural botanicals like sage leaf, chasteberry, red clover, and black cohosh without weird fillers or synthetic stuff. It feels gentle on my system while actually delivering noticeable relief.”

Angela M.

Great herbal combination!

“Hard to find all four key herbal ingredients in one single capsule formula. Very impressed.”

Julie P.

Natural alternative that actually works

“Wanted to avoid synthetic options as long as possible. This botanical mix has been a great fit for me.”

Diane S.

Essential part of my morning routine now

“I keep my bottle right next to my coffee maker so I never forget my daily dosage. Traveling with it last week was a breeze too, didn't break my momentum. Consistency is key with these capsules, but once you build the habit, the daily payoff in how you feel is 100% worth it.”

Paula F.

easy habit to stick to

“just two capsules every morning with water. simple and effective.”

Vicki L.

Be patient, consistency pays off!

“Don't give up after week 1! It took about 18 days for me to really start feeling the steady benefits, but now I won't go a day without it.”

Amy S.

Brought the temperature down :)

“Hot flashes went from like 10 a day to maybe 2 very light ones. Super happy with these results!”

Christine W.

Clearer head and steady energy all day

“The brain fog was honestly terrifying me: I'd walk into a room and completely forget why I was there, or struggle to find basic words at my desk job. Combining these capsules with my morning routine gave me back my focus. No jittery feeling like caffeine gives, just clear-headed energy.”

Nancy G.

pajamas stay dry y'all

“im not changing my clothes twice a night anymore. absolute life saver for perimenopause.”

Rebecca M.

Good progress so far

“Night sweats aren't completely gone, but they are about 80% better. I'll definitely keep taking these daily.”

Kelly D.

less moody lately

“helped smooth out my daily mood swings. not a miracle worker overnight but definitely helps me feel more balanced.”

Carolyn B.

Sleeping 7 solid hours for the first time in years

“Before Pausive, sleep was a battlefield. I'd fall asleep fine at 10 PM, then wake up at 2 AM sweating, toss around until 4 AM, and then my alarm would ring at 6 AM. It was brutal for my health. It took about two full weeks on these capsules, but now I stay asleep through the night. Waking up actually refreshed feels surreal.”

Brenda K.

way bettr calm vibe

“used to feel anxious and frustrated every afternoon for no reason. these capsules really helped even things out.”

Sandra F.

Better than afternoon coffee

“Helps me bypass that dreaded 3pm fatigue without giving me heart palpitations.”

Cynthia L.

BRAIN FOG IS GONE

“I can actually focus on my daily tasks again without feeling exhausted by noon. Highly recommend!”

Donna V.

Easy to swallow and zero herbal aftertaste

“I hate taking giant horse pills that taste like dirt, which is what happened with a previous black cohosh brand I bought at the grocery store. Pausive capsules are a normal size, smooth to swallow, and don't give me reflux or a weird herbal burp afterward. Plus the bottle design looks very sleek on my nightstand.”

Sharon K.

much bettr rest

“not waking up every 2 hours anymore. takes a bit of time to kick in though.”

Laura M.

Slept like a baby!

“I haven't slept this deeply since my late 30s. No grogginess the next morning either.”

Michelle E.

Normal size capsules thank goodness

“Super easy to take with breakfast every morning. No stomach upset at all.”

Tracy H.

My OBGYN actually agreed with these ingredients!

“I brought the Pausive bottle to my annual gynecologist appointment because I wanted her input before starting anything new. She looked at the label and liked the combination of red clover, chasteberry, and sage leaf alongside black cohosh. Having her green light made me feel so much safer starting this routine.”

Lori S.

Nice clean product

“Arrived quickly in good condition. Capsules are clean and high quality. Been taking them for 2 weeks so far.”

Cindy W.

recommended by my sister

“my sister kept talking about these capsules so i had to try them myself. totally lived up to the hype!”

Beth A.

A slight improvement, we'll see how it goes from here

“I've tried so many supplements that did nothing that I almost didn't get this one, it works, but it's a small improvement for now, I will keep taking it and see how much better it gets..”

Tammy R.

Love the clean plant-based blend

“I'm very particular about what I put into my body, especially in my late 40s. I love that this formula relies on natural botanicals like sage leaf, chasteberry, red clover, and black cohosh without weird fillers or synthetic stuff. It feels gentle on my system while actually delivering noticeable relief.”

Angela M.

Great herbal combination!

“Hard to find all four key herbal ingredients in one single capsule formula. Very impressed.”

Julie P.

Natural alternative that actually works

“Wanted to avoid synthetic options as long as possible. This botanical mix has been a great fit for me.”

Diane S.

Essential part of my morning routine now

“I keep my bottle right next to my coffee maker so I never forget my daily dosage. Traveling with it last week was a breeze too, didn't break my momentum. Consistency is key with these capsules, but once you build the habit, the daily payoff in how you feel is 100% worth it.”

Paula F.

easy habit to stick to

“just two capsules every morning with water. simple and effective.”

Vicki L.

Be patient, consistency pays off!

“Don't give up after week 1! It took about 18 days for me to really start feeling the steady benefits, but now I won't go a day without it.”

Post menopause supplements FAQs

Straight answers for choosing one daily postmenopause formula.

Start with the label. Look for named ingredients, clear daily amounts, and directions you can follow. It also helps to consider your symptoms, health history, and any medication you take.

They are dietary supplements made with ingredients such as herbs, plant extracts, vitamins, or minerals. Natural does not always mean safe, and ingredients can interact with medication.

Some people try botanical supplements when changing sleep affects their day, but results are mixed and no supplement is proven to work for everyone. If sleep changes are bothering you, a clinician can help you look at the full picture.

Some ingredients can interact with prescription medicines, over-the-counter medicines, or other supplements. A clinician or pharmacist can help you check a label against what you already take.

There is no single best choice for everyone. Look for a formula with a clear label and daily directions that fit your routine, then consider what feels appropriate for your health history.
Woman stretching in bed in natural morning window light.

There is more life ahead.

One daily formula. Eleven botanical actives. Two capsules with a meal, then make room for what is next.