Guides for every stage of menopause

Clear answers on symptoms, botanicals, and the routines that help, backed by the research.

8 Ways to increase libido after menopause

Why libido drops in menopause, when it happens and 8 ways to increase it after menopause: intimate comfort, sleep, your partner, mood and more.

GuidesNovember 6, 2026

What black cohosh is, what studies found in menopause and 7 tips for taking it: the type, the amount, side effects and who should check first.

MenopauseNovember 5, 2026

How to deal with menopause with 9 ways to ease hot flashes, sleep, mood, weight, intimate comfort and your bones, starting today.

GuidesNovember 4, 2026

What soy isoflavones are, what studies found in menopause and 7 tips for taking them: the dose, side effects, foods and who should check first.

GuidesNovember 3, 2026

The best herbal pills for menopause, what each plant is for and how to choose yours by your main symptom, from hot flashes to mood.

SymptomsOctober 30, 2026

Hot flashes during work meetings, and how to cope: what to wear, where to sit, what to do when one starts and how to have fewer of them.

GuidesOctober 29, 2026

Wild yam benefits for females: easier cramps, calmer days before your period and support through menopause, plus the truth about wild yam cream.

GuidesOctober 28, 2026

The best supplements for menopause symptoms, matched to each one: hot flashes, night sweats, mood, sleep, bones and joints, and how to choose.

PerimenopauseOctober 27, 2026

Perimenopause is the transition, menopause is the finish line. Here are the five differences, how to tell which one you're in and what helps in each.

Cooler days, calmer nights and steadier moods, from one formula instead of five bottles.