Karen B.
“NO MORE BURNING FACE IN MEETINGS! These capsules are worth every single penny.”
Menopause mood swings support for more steady days.
Changing sleep, temperature shifts, and a different rhythm
can affect how your day feels. Pausive brings
botanical herbs into one daily formula.
A botanical formula.
For menopause and perimenopause support.
- Key botanicals
- 5
- Capsules a day
- 2
- Days a bottle
- 30
Keep close to the person you know yourself to be.
A full day can still feel like yours when sleep,
temperature shifts, and changing moods ask more
of your attention.
When menopause irritability catches you off guard
Make room for the pause you need.
Changing sleep and temperature shifts can make
a normal moment feel like more. Keep a daily routine
close to the parts of your day that steady you.2 capsulesDaily routine
When a better night changes the next day
Start your day with more of yourself in it.
Sage leaf, black cohosh, red clover, and soy
isoflavones are part of the same daily formula
for hot flashes and sleep changes.DailyBotanical herbs
When menopause and anger feel unfamiliar
Keep support simple when the day feels full.
Two capsules with a meal make the formula
a familiar part of your day, without asking you
to build another routine around it.DailyWith a meal
Support for the moments when you want to feel more like yourself.
Two capsules with a meal give daily support a simple place to start.
Explore the formulaA familiar routine can stay close through temperature shifts, changing sleep, and the days that feel more demanding.
Explore menopause supportHot flashes and night sweats can affect sleep. Daily support can sit beside the meal you already have.
Explore sleep supportMore room for your day than
another quick fix.
Mood can be shaped by changing sleep, temperature shifts, and a lot more. Pausive brings botanical herbs into one daily formula for the routine around those moments.
| What is being compared | Single-ingredient supplement | Daily multivitamin | |
|---|---|---|---|
| Made for menopause and perimenopause support | Yes | No | No |
| Botanicals studied for menopausal symptoms | Yes | No | No |
| Botanical herbs named on the label | Yes | No | Varies |
| Taken with a meal | Yes | Varies | Varies |
| 30-day supply per bottle | Yes | Varies | Varies |
Who took part
84 women in early postmenopause.
What they took
A black cohosh preparation, every day for eight weeks.
What changed
Their menopause symptom scores improved significantly, and kept improving through week eight.
Ingredient research
Lower menopause symptom scores. More room for you.
In an eight-week randomized trial of 84 early postmenopausal women, black cohosh significantly lowered menopause symptom scores by week 8.
Read the study- Black Cohosh Root Extract
In an eight-week randomized trial of 84 early postmenopausal women, a black cohosh preparation was linked with significantly lower total, emotional, physical, and hot-flash symptom scores.
Read the study Mohammad-Alizadeh-Charandabi et al., 2013 - Black Cohosh Root Extract
A 2023 review of 22 articles in 2,310 menopausal women linked black cohosh extracts with better overall menopausal symptom scores. It did not find a statistically significant effect on anxiety or depressive symptoms.
Read the study Sadahiro et al., 2023 - Black Cohosh Root Extract
Pausive lists black cohosh root extract at 160 mg, alongside four other botanical actives and plant compounds, in every daily serving.
Read the study Pausive Supplement Facts
Research on individual ingredients, not on the finished Pausive formula.
One formula for the parts of menopause that shape your day.
Put daily support beside a meal you already have.
Pausive fits into your routine with two capsules,
preferably with meals.
DailyTwo capsules with a meal
- Choose the meal you already keep.
Take two capsules daily, preferably with a meal.
- Put the bottle where you will see it.
One bottle gives you 60 capsules, a 30-day supply at the recommended dose.
- Give your symptoms the care they deserve.
A clinician can help when mood changes are severe, new, or get in the way of daily life.
Pausive Menopause Supplement
The best supplement for menopause with botanical herbs for hot flashes, changing sleep, mood, and daily energy. We recommend 3 months of use for optimal results.
4.8/5 from 1,200+ women146+ purchased last month
- Hot Flash Relief
- Hormone Balance
- Sleep Quality
- Natural support
Free
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Guarantee
Every woman has her own timeline. The most useful place to start is consistency: take two capsules daily with a meal you already have and give the routine time to become part of your day.
The 3-bottle bundle gives you 90 days to stay with the routine. We recommend three months of daily use for optimal results, so support can stay close through the mornings, nights, and moments that matter. You’ll also get 25% off and free shipping.
Take two capsules daily, preferably with meals. Breakfast, lunch, or dinner all work. Choose the meal you already keep.
More support for the changes you feel.
One daily menopause supplement, with support that can stay close as your needs change.
Hot Flash Relief
Support for sudden heat that interrupts a day you were looking forward to.
Read more
Better Sleep
More room for the rest that shapes tomorrow.
Read more
Energy Support
Support for the afternoon when you still want more of your day.
Read more
Night Sweat Relief
Support for warmer nights that can interrupt your rest.
Read morePMS Relief
Cycle comfort that can stay close through the month.
Read more
Intimacy Support
Daily support for the comfort that closeness depends on.
Read more
Menopause mood swings FAQs
Regular sleep, movement, meals, time outdoors, and stress support can help some women feel more steady. A clinician can help you decide what fits your symptoms and health history. Office on Women's Health.
Menopause irritability can happen alongside changing sleep, hot flashes, stress, and other symptoms. If it feels severe, sudden, or unlike you, speak with a clinician. Office on Women's Health.
A consistent sleep routine, regular movement, support from people you trust, and speaking with a clinician can all help. The right next step depends on what is affecting your mood and daily life. National Institute on Aging.
Some women notice emotional changes during menopause, including feeling more tearful. If crying or low mood feels persistent or gets in the way of daily life, a clinician can help. Office on Women's Health.
Perimenopause rage is a phrase people use for intense irritability or anger during the menopause transition. It is worth discussing with a clinician, especially when it feels new, severe, or hard to manage.
Perimenopause depression deserves care from a qualified clinician. Seek prompt support if you feel persistently low, hopeless, or unlike yourself, or if you have thoughts of harming yourself. National Institute of Mental Health.
Menopause and anger can feel connected when sleep, hot flashes, stress, and changing hormones are all part of the picture. A clinician can help you sort through what is affecting you.
Take two capsules daily, preferably with meals. Each bottle contains 60 capsules, which is a 30-day supply.
Keep more room for yourself in the day.
A daily menopause formula with botanical herbs, made to fit the life you already live.
From the journal
Recommended reads
The questions we get asked most, answered at length.
Tips
Menopause and insomnia causes and 5 tips to sleep better
Why menopause disrupts sleep, what the research says about night sweats and 3am wake-ups, and practical ways to sleep better.
Guides
Menopause supplements and 6 herbs backed by research
Which botanicals have research behind them, how to read a label, and what to look for at each stage of menopause.