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Night sweat relief for a more rested morning.

Sleep through the night and wake up dry and rested. Pausive supports the night sweats of menopause.

A woman standing barefoot on a sunlit lawn in the morning, holding a cup of tea with her eyes closed.

A botanical formula.
Made for menopause and perimenopause.

Key botanicals
5
Capsules a day
2
Days a bottle
30

A warmer night does not have to take over the next day.

Night sweats can wake you more than once a night,
and the morning pays for it.
Pausive is made for those nights.

A bottle of Pausive on pale stone with red clover, sage leaves and sliced botanical roots.
See how it fits
  1. When warmth wakes you

    Wake closer to the day you planned.

    Hot flashes at night can leave you damp and wide awake.
    Pausive supports cooler nights,
    so you sleep through more of them.

    DailyNighttime comfort

  2. When sleep starts to shift

    Make room for sleep that feels more like yours.

    Excessive sweating in perimenopause can begin
    before periods stop. Pausive supports you from the
    first changes, not just once they peak.

    DailyPerimenopause support

  3. When the morning comes too soon

    Wake up rested, not wrung out.

    A night you sleep through shows up
    in everything: your patience, your focus,
    your afternoon.

    DailyBetter mornings

A woman laughing in her kitchen in the morning, a bottle of Pausive in one hand and a glass of water in the other.

Night sweat relief through menopause.

Changing cycles, hot flashes, and sleep changes can arrive before menopause. Pausive supports you from the first changes.

Explore perimenopause support

Support for the nights when hot flashes and night sweats are at their strongest.

Explore menopause support

Night sweats can linger after periods end. Pausive keeps supporting your nights.

Explore postmenopause support

When the night gets
too warm.

A cooler room or a fan helps in the moment.
Pausive supports you every day,
so you're not only reacting at 3 a.m.

What is being comparedSleep aidDaily multivitamin
Made for menopause and perimenopauseYesNoNo
Made for the hot flashes and night sweats that wake youYesNoNo
Not a sedativeYesNoYes
Supports your days too: hot flashes, mood, energyYesNoVaries
  1. -72.2%

    Night sweats a day

  2. -73.5%

    Hot flashes a day

  3. -75.4%

    Overall symptom score

How far each measure fell in the red clover phase of a crossover trial in 109 postmenopausal women. Read the study

Ingredient research

Fewer night sweats. More room for rest.

In a crossover trial of 109 postmenopausal women, the red clover phase brought a 72.2% average improvement in daily night sweats, 73.5% in daily hot flashes, and 75.4% in overall menopause symptom intensity.

Read the study
  • Red Clover Extract

    In a crossover trial of 109 postmenopausal women, red clover isoflavones were associated with a 72.2% average reduction in daily night-sweat frequency.

    Read the study Lipovac et al., 2012
  • Black Cohosh Root

    A study of black cohosh in women with sleep complaints found significantly less time awake during the night.

    Read the study Jiang et al., 2015
  • Soy Isoflavones

    Soy isoflavones have been studied for the frequency and severity of hot flashes, which can happen during the night.

    Read the study Taku et al., 2012

Research on individual ingredients, not on the finished Pausive formula.

What helps at night fit into a real day.

Nothing to take at bedtime, nothing to remember at night.
Two capsules with breakfast,
and you're done.

DailyTwo capsules with a meal

  1. First week

    Make it part of breakfast.

  2. Weeks 2 to 4

    Many women in our reviews start noticing calmer nights.

  3. Month 3 and beyond

    The time frame the ingredient research looked at. That's why most women start with 3 bottles.

Women making room for their morning.

  • Sarah L.

    Rated 5 out of 5

    Finally sleeping dry

    “I tried everything, but my night sweats kept waking me up. Pausive actually made them go away within days. Highly recommend!”

  • Michelle P.

    Rated 4 out of 5

    Noticeable difference

    “Woke up in a cool bed for the first time in forever, im truly grateful”

  • Donna F.

    Rated 5 out of 5

    Game changer for night sweats

    “OH MY GOD. If you’re constantly tossing and turning from soaking through your pajamas, you need this.”

  • Janet K.

    Rated 5 out of 5

    no more sleeping on a towel

    “I was literally putting a towel over my sheets every night. About 2 weeks into taking Pausive supplement those awful night sweats chilled out. My bed sheets are dry every morning now!”

Pausive Menopause Supplement

A supplement for menopause made with botanical herbs for hot flashes, changing sleep, mood, and daily energy. We recommend 3 months of use for optimal results.

4.8/5 from customer reviews

  • Hot Flash Relief
  • Mood Support
  • Sleep Quality
  • Natural support
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  • Sarah M.

    “I'm 51 and teach high school, so having sudden intense heat waves in the middle of lecturing was embarrassing. A colleague suggested trying capsules with chasteberry and black cohosh. I was skeptical, but Pausive really delivered. After almost a month of daily use, those sudden spikes are way down and I can actually get through a 40-minute period without turning beet red.”

    A hand holding a bottle of Pausive in the driver's seat of a car.
  • Danielle

    “Flashes at work were so annoying. After 3 weeks of daily use, my hot flashes went from 8 a day down to maybe 1.”

  • Carolyn B.

    “Before Pausive, sleep was a battlefield. I'd fall asleep fine at 10 PM, then wake up at 2 AM sweating, toss around until 4 AM, and then my alarm would ring at 6 AM. It was brutal for my health. It took about two full weeks on these capsules, but now I stay asleep through the night. Waking up actually refreshed feels surreal.”

    A bottle of Pausive lying on a soft beige blanket.
  • Tracy H.

    “I brought the Pausive bottle to my annual gynecologist appointment because I wanted her input before starting anything new. She looked at the label and liked the combination of red clover, chasteberry, and sage leaf alongside black cohosh. Having her green light made me feel so much safer starting this routine.”

    A bottle of Pausive resting on a car's centre armrest.
  • Stephanie C.

    “I was snapping at my kids and my husband over the smallest things, which isn't who I am at all. Perimenopause mood swings were hitting me hard. After about 2.5 weeks on Pausive, I noticed I'm not on edge all day long. My family even commented that I seem much more patient again. It just feels like I got my emotional buffer back.”

    A bottle of Pausive on a sofa cushion next to a TV remote.
  • Amy S.

    “Hot flashes went from like 10 a day to maybe 2 very light ones. Super happy with these results!”

  • Debra T.

    “I specifically searched for a supplement with sage leaf and red clover because my nutritionist mentioned them for night sweats. Pausive combined both along with black cohosh, which saved me from taking 3 different bottles. I used to wake up soaking wet at 3 AM. Now I actually stay dry all night long.”

    A bottle of Pausive inside an open leather handbag, next to a set of keys.
  • Janet K.

    “I was literally putting a towel over my sheets every night. About 2 weeks into taking Pausive supplement those awful night sweats chilled out. My bed sheets are dry every morning now!”

  • Christine W.

    “The brain fog was honestly terrifying me: I'd walk into a room and completely forget why I was there, or struggle to find basic words at my desk job. Combining these capsules with my morning routine gave me back my focus. No jittery feeling like caffeine gives, just clear-headed energy.”

    A hand holding a bottle of Pausive next to a mug of hot water with lemon.

It's different for every woman. Many women in our reviews noticed a change within a few weeks, and the research looked at several months, which is why most start with 3 bottles.

The 3-bottle bundle gives you 90 days to stay with the routine. We recommend three months of daily use for optimal results, so support can stay close through the mornings, nights, and moments that matter. You’ll also get 25% off and free shipping.

Take two capsules daily, preferably with meals. Breakfast, lunch, or dinner all work. Choose the meal you already keep.

More support for the changes you feel.

One daily menopause supplement, with support that can stay close as your needs change.

Night sweat relief FAQs

A cooler room, breathable bedding, adjustable layers, and a fan may help with comfort. Pausive adds daily support for night sweats, so you're not only reacting in the moment. National Institute on Aging.

Hot flashes and night sweats can begin during perimenopause, before periods stop. Timing and severity can vary from person to person. National Institute on Aging.

Stress and anxiety can affect sleep and sweating for some people. Night sweats can also have other causes.

Keeping the bedroom cool, choosing breathable layers, and using a fan may make the night more comfortable. Pausive adds daily support for the night sweats of menopause. National Institute on Aging.

Night sweats are hot flashes that happen at night and may wake you up. They can occur during the menopausal transition, but sweating at night can have other causes too. National Institute on Aging.

A warm room, bedding, hot flashes, and other health factors can all contribute. Speak with a clinician if this is a new change or it feels severe or persistent.

Pausive is a daily formula made for the hot flashes and night sweats of menopause, to support cooler, calmer nights and more rested mornings.

Take two capsules daily, preferably with meals. Each bottle contains 60 capsules, which is a 30-day supply.

Pausive ships within the United States only. The 2 and 3 bottle packs ship free, and a single bottle ships at the rate shown at checkout.
A woman laughing as she holds up her bottle of Pausive.

Keep your morning close when the night gets warm.

Support for cooler, calmer nights, so the morning starts rested.