Free US shipping on 2 and 3 bottle packs. Save up to 25% off.

en

Menopause fatigue support for more energy in your day.

Menopause tiredness often starts at night. Pausive supports better nights, so you have more energy.

Get yours
A woman laughing as she walks along a sunlit terrace in a periwinkle shirt.

A botanical formula.
Made for menopause and perimenopause.

Key botanicals
5
Capsules a day
2
Days a bottle
30

More energy for the moments that matter.

Menopause fatigue often starts at night: a hot flash at 2 a.m.,
a night sweat at 4. Pausive is made for those nights,
so your days have more in them.

A bottle of Pausive on pale stone with red clover, sage leaves and sliced botanical roots.
See how it fits

  1. For the plans that still matter to you

    Keep your afternoon plans.

    Menopause low energy can make afternoons feel longer.
    Pausive supports better nights, so the afternoon
    isn't the part of the day you lose.

    DailyMenopause support

  2. For more comfortable nights

    Wake up with more to give.

    Menopause and sleepiness can follow changing nights.
    Pausive supports cooler, calmer nights,
    so you start the day with more to give.

    DailySleep support

  3. For the day you already have

    Get your evenings back.

    When the day doesn't drain you by 3 p.m.,
    there's something left for dinner, a walk,
    the people you love.

    DailyMore of your day

A woman laughing with a friend as they cross a busy city street at lunchtime.

Menopause fatigue support for more of your day.

Perimenopause fatigue can come with changing cycles,
hot flashes, and less predictable sleep.
Pausive supports you from the first changes.

Explore perimenopause support

Hot flashes and night sweats can shape your day.
Pausive supports cooler days and calmer nights,
so you have more energy for yours.

Explore menopause support

Postmenopause brings a new rhythm. Pausive keeps supporting your nights, so your days stay full.

Explore postmenopause support

More than another
coffee.

How to get energy during menopause starts with better nights.
Coffee helps for an hour. Pausive supports the nights
behind your energy, so the whole day goes better.

What is being comparedCoffeeDaily multivitamin
Made for menopause and perimenopauseYesNoNo
Supports the nights behind your energy: hot flashes, night sweatsYesNoNo
No caffeine, no crashYesNoUsually
Supports more than energy: sleep, moodYesNoVaries

  1. -32.9%

    Fatigue

  2. -39.2%

    Menopause symptoms

  3. -55.3%

    Hot flash severity

How far each score fell in four weeks, a randomized sage trial in 80 menopausal women. Read the study

Ingredient research

Less exhaustion. More room for your day.

In a four-week double-blind trial of 80 menopausal women taking a fresh sage extract, fatigue scores went from 2.19 to 1.47, menopause symptom scores fell 39.2%, and hot flash severity 55.3%.

Read the study
  • Sage Leaf Extract

    In a four-week randomized trial of 80 menopausal women, a fresh sage extract improved menopause symptom scores by 39.2%, along with fatigue and sleep quality.

    Read the study Dimpfel et al., 2021
  • Red Clover Extract

    In a crossover trial of 109 postmenopausal women, tiredness was rated 61.7% improved after the red clover phase.

    Read the study Lipovac et al., 2011
  • Sage Leaf Extract

    Pausive lists sage leaf extract at 200 mg and red clover extract at 400 mg, alongside four more botanical actives, in every daily serving.

    Read the study Pausive Supplement Facts

Research on individual ingredients, not on the finished Pausive formula.

A simple routine for the day you want.

How to combat menopause fatigue starts with better nights.
Two capsules with breakfast,
and you're done.

DailyTwo capsules with a meal

  1. First week

    Make it part of breakfast.

  2. Weeks 2 to 4

    Many women in our reviews start noticing steadier afternoons.

  3. Month 3 and beyond

    The time frame the ingredient research looked at. That's why most women start with 3 bottles.

Women making more room for their day.

  • Heather

    Rated 5 out of 5

    more energy everyday

    “No 2pm energy crash anymore! super happy”

  • Victoria

    Rated 4 out of 5

    Good boost

    “Gives a nice steady boost of energy without any jitters. I can survive my workday without feeling completely exhausted.”

  • Chloe

    Rated 5 out of 5

    FEEL LIKE MYSELF AGAIN

    “My brain fog is gone and some symptoms I didn't even realize I had just disappeared too”

  • Vanessa

    Rated 5 out of 5

    really helps with fatigue

    “I’m in my 40s and my energy was completely zero due to perimenopause. Started taking these daily and within two weeks I stopped needing afternoon naps.”

Pausive Menopause Supplement

A supplement for menopause made with botanical herbs for hot flashes, changing sleep, mood, and daily energy. We recommend 3 months of use for optimal results.

4.8/5 from customer reviews

  • Hot Flash Relief
  • Mood Support
  • Sleep Quality
  • Natural support
Choose your supply
3
Claim 3 bottles 25% off + free shipping
  • Shop Pay
  • Apple Pay
  • Google Pay
  • Visa
  • Mastercard
  • American Express
  • Discover
  • Diners Club

  • Sarah M.

    “I'm 51 and teach high school, so having sudden intense heat waves in the middle of lecturing was embarrassing. A colleague suggested trying capsules with chasteberry and black cohosh. I was skeptical, but Pausive really delivered. After almost a month of daily use, those sudden spikes are way down and I can actually get through a 40-minute period without turning beet red.”

    A hand holding a bottle of Pausive in the driver's seat of a car.

  • Danielle

    “Flashes at work were so annoying. After 3 weeks of daily use, my hot flashes went from 8 a day down to maybe 1.”

  • Carolyn B.

    “Before Pausive, sleep was a battlefield. I'd fall asleep fine at 10 PM, then wake up at 2 AM sweating, toss around until 4 AM, and then my alarm would ring at 6 AM. It was brutal for my health. It took about two full weeks on these capsules, but now I stay asleep through the night. Waking up actually refreshed feels surreal.”

    A bottle of Pausive lying on a soft beige blanket.

  • Tracy H.

    “I brought the Pausive bottle to my annual gynecologist appointment because I wanted her input before starting anything new. She looked at the label and liked the combination of red clover, chasteberry, and sage leaf alongside black cohosh. Having her green light made me feel so much safer starting this routine.”

    A bottle of Pausive resting on a car's centre armrest.

  • Stephanie C.

    “I was snapping at my kids and my husband over the smallest things, which isn't who I am at all. Perimenopause mood swings were hitting me hard. After about 2.5 weeks on Pausive, I noticed I'm not on edge all day long. My family even commented that I seem much more patient again. It just feels like I got my emotional buffer back.”

    A bottle of Pausive on a sofa cushion next to a TV remote.

  • Amy S.

    “Hot flashes went from like 10 a day to maybe 2 very light ones. Super happy with these results!”

  • Debra T.

    “I specifically searched for a supplement with sage leaf and red clover because my nutritionist mentioned them for night sweats. Pausive combined both along with black cohosh, which saved me from taking 3 different bottles. I used to wake up soaking wet at 3 AM. Now I actually stay dry all night long.”

    A bottle of Pausive inside an open leather handbag, next to a set of keys.

  • Janet K.

    “I was literally putting a towel over my sheets every night. About 2 weeks into taking Pausive supplement those awful night sweats chilled out. My bed sheets are dry every morning now!”

  • Christine W.

    “The brain fog was honestly terrifying me: I'd walk into a room and completely forget why I was there, or struggle to find basic words at my desk job. Combining these capsules with my morning routine gave me back my focus. No jittery feeling like caffeine gives, just clear-headed energy.”

    A hand holding a bottle of Pausive next to a mug of hot water with lemon.

It's different for every woman. Many women in our reviews noticed a change within a few weeks, and the research looked at several months, which is why most start with 3 bottles.

The 3-bottle bundle gives you 90 days to stay with the routine. We recommend three months of daily use for optimal results, so support can stay close through the mornings, nights, and moments that matter. You’ll also get 25% off and free shipping.

Take two capsules daily, preferably with meals. Breakfast, lunch, or dinner all work. Choose the meal you already keep.

More support for the changes you feel.

One daily menopause supplement, with support that can stay close as your needs change.

Menopause fatigue FAQs

Yes. Hot flashes, night sweats, and changing sleep can leave you tired during the day. Tiredness can also have other causes, so speak with a healthcare professional if it feels severe, sudden, or persistent. National Institute on Aging.

Perimenopause fatigue and perimenopause tiredness can follow changing sleep, hot flashes, stress, and other symptoms. Pausive supports the menopause changes behind many tired days, from perimenopause on. ACOG.

Menopause can contribute to exhaustion when sleep is interrupted.

Menopause low energy can feel like less stamina, harder afternoons, or ordinary tasks taking more effort than usual.

Start with the basics that help you feel good in your day, including regular meals, movement, sleep habits, hydration, and medical guidance when needed. Pausive adds daily support for the hot flashes and night sweats that can drain your energy.

How to increase energy during menopause starts with looking at what affects your rest. If hot flashes or night sweats interrupt sleep, support for those symptoms may help you feel more rested. That's what Pausive is made for: support for your nights, so you have more for the day.

Menopause and sleepiness can follow hot flashes and night sweats that interrupt rest. Pausive supports cooler, calmer nights, so you wake up with more energy.

Take two capsules daily, preferably with meals. Each bottle contains 60 capsules, which is a 30-day supply.

Pausive ships within the United States only. The 2 and 3 bottle packs ship free, and a single bottle ships at the rate shown at checkout.
A woman laughing as she holds up her bottle of Pausive.

Make more room for the day you love.

Better nights, steadier afternoons, more of the day you love.

Get yours

From the journal

Recommended reads

The questions we get asked most, answered at length.