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PMS relief for the days before your period arrives.

Bloating, tender breasts, a shorter fuse. Pausive supports easier days before your period.

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A woman relaxing on a cream sofa at home with a bottle of Pausive.

A botanical formula.
Made for menopause and perimenopause.

Key botanicals
5
Capsules a day
2
Days a bottle
30

Keep your routine when your cycle asks for more.

The days before your period can bring bloating, cramps,
and a shorter fuse. Pausive is made to support those days,
so your month feels more even.

A bottle of Pausive on pale stone with red clover, sage leaves and sliced botanical roots.
See how it fits

  1. When your period is on the way

    Keep your plans close in the days before your period.

    Bloating, tenderness, and tiredness can crowd
    a full calendar. Pausive supports easier days,
    so the plans stay on.

    DailyEasier days

  2. For the changes you feel each month

    Feel more like yourself all month.

    Mood swings and irritability before your period
    can catch you off guard. Pausive supports steadier days,
    so you feel like yourself.

    DailySteadier mood

  3. For menopause and your cycle

    One bottle for this stage and the one ahead.

    The same daily formula supports your cycle now
    and the menopause changes ahead, so you don't
    have to switch when things shift.

    DailyCycle comfort

A woman laughing in her kitchen in the morning, a bottle of Pausive in one hand and a glass of water in the other.

PMS relief through the month.

PMS often starts one or two weeks before your period. With Pausive, support is already in place when it does.

Explore PMS relief

Daily support for cycle comfort, month after month, so the days before your period feel easier.

Explore PMS relief

The same formula keeps supporting you as menopause gets closer, from cycle comfort to hot flashes.

Explore menopause support

PMS relief in one bottle,
not five routines.

One daily formula for the days before your period
and the changes ahead, instead of a shelf
of single supplements.

What is being comparedSingle-ingredient supplementDaily multivitamin
Made for menstrual-cycle comfortYesNoNo
Supports mood and physical PMS changesYesVariesNo
Supports menopause changes tooYesNoNo
One daily habit instead of several bottlesYesNoVaries

  1. -85%

    All 17 symptoms, rated daily

How far the women's daily PMS diary score fell over three cycles of chasteberry. Read the study

Ingredient research

More PMS relief. More room in your month.

In a randomized, double-blind trial of 67 women with moderate to severe PMS, the daily diary score in the chasteberry group went from 29.4 points to 4.3 by the third cycle. The same extract improved irritability by 28.9 points, mood swings by 28.7 and anger by 22.1 in a separate trial of 170 women published in the BMJ.

Read the study
  • Chasteberry Fruit Extract

    In a randomized trial of 67 women with moderate to severe PMS, daily diary scores fell from 29.4 to 4.3 points over three cycles on chasteberry.

    Read the study Ma et al., 2010
  • Chasteberry Fruit Extract

    In a randomized trial of 170 women published in the BMJ, 52% of the women taking a chasteberry fruit extract responded, meaning at least half of their PMS symptoms were gone by the third cycle.

    Read the study Schellenberg, 2001
  • Chasteberry Fruit Extract

    Pausive lists chasteberry fruit extract at 50 mg per serving, alongside four other botanicals and plant compounds.

    Read the study Pausive Supplement Facts

Research on individual ingredients, not on the finished Pausive formula.

One formula for your cycle and the years ahead.

No tracking, no timing around your cycle.
Two capsules with breakfast every day,
and you're done.

DailyTwo capsules with a meal

  1. First week

    Make it part of breakfast.

  2. First cycle

    Support is already in place when your period approaches.

  3. Third cycle and beyond

    The time frame the chasteberry research measured. That's why most women start with 3 bottles.

Pausive Menopause Supplement

A supplement for menopause made with botanical herbs for hot flashes, changing sleep, mood, and daily energy. We recommend 3 months of use for optimal results.

4.8/5 from customer reviews

  • Hot Flash Relief
  • Mood Support
  • Sleep Quality
  • Natural support
Choose your supply
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  • Sarah M.

    “I'm 51 and teach high school, so having sudden intense heat waves in the middle of lecturing was embarrassing. A colleague suggested trying capsules with chasteberry and black cohosh. I was skeptical, but Pausive really delivered. After almost a month of daily use, those sudden spikes are way down and I can actually get through a 40-minute period without turning beet red.”

    A hand holding a bottle of Pausive in the driver's seat of a car.

  • Danielle

    “Flashes at work were so annoying. After 3 weeks of daily use, my hot flashes went from 8 a day down to maybe 1.”

  • Carolyn B.

    “Before Pausive, sleep was a battlefield. I'd fall asleep fine at 10 PM, then wake up at 2 AM sweating, toss around until 4 AM, and then my alarm would ring at 6 AM. It was brutal for my health. It took about two full weeks on these capsules, but now I stay asleep through the night. Waking up actually refreshed feels surreal.”

    A bottle of Pausive lying on a soft beige blanket.

  • Tracy H.

    “I brought the Pausive bottle to my annual gynecologist appointment because I wanted her input before starting anything new. She looked at the label and liked the combination of red clover, chasteberry, and sage leaf alongside black cohosh. Having her green light made me feel so much safer starting this routine.”

    A bottle of Pausive resting on a car's centre armrest.

  • Stephanie C.

    “I was snapping at my kids and my husband over the smallest things, which isn't who I am at all. Perimenopause mood swings were hitting me hard. After about 2.5 weeks on Pausive, I noticed I'm not on edge all day long. My family even commented that I seem much more patient again. It just feels like I got my emotional buffer back.”

    A bottle of Pausive on a sofa cushion next to a TV remote.

  • Amy S.

    “Hot flashes went from like 10 a day to maybe 2 very light ones. Super happy with these results!”

  • Debra T.

    “I specifically searched for a supplement with sage leaf and red clover because my nutritionist mentioned them for night sweats. Pausive combined both along with black cohosh, which saved me from taking 3 different bottles. I used to wake up soaking wet at 3 AM. Now I actually stay dry all night long.”

    A bottle of Pausive inside an open leather handbag, next to a set of keys.

  • Janet K.

    “I was literally putting a towel over my sheets every night. About 2 weeks into taking Pausive supplement those awful night sweats chilled out. My bed sheets are dry every morning now!”

  • Christine W.

    “The brain fog was honestly terrifying me: I'd walk into a room and completely forget why I was there, or struggle to find basic words at my desk job. Combining these capsules with my morning routine gave me back my focus. No jittery feeling like caffeine gives, just clear-headed energy.”

    A hand holding a bottle of Pausive next to a mug of hot water with lemon.

It's different for every woman. Many women in our reviews noticed a change within a few weeks, and the research looked at several months, which is why most start with 3 bottles.

The 3-bottle bundle gives you 90 days to stay with the routine. We recommend three months of daily use for optimal results, so support can stay close through the mornings, nights, and moments that matter. You’ll also get 25% off and free shipping.

Take two capsules daily, preferably with meals. Breakfast, lunch, or dinner all work. Choose the meal you already keep.

More support for the changes you feel.

One daily menopause supplement, with support that can stay close as your needs change.

PMS relief FAQs

PMS symptoms often begin in the week or two before a period and usually ease within a few days after bleeding starts. Timing can differ from person to person. Office on Women’s Health.

PMS can include physical and emotional changes, such as bloating, cramps, breast tenderness, headache, tiredness, mood changes, or sleep changes. Symptoms can differ from month to month. ACOG.

Nausea can occur among the symptoms some people report before a period. PubMed.

Constipation or diarrhea can occur as PMS symptoms for some women. Office on Women’s Health.

Regular exercise, sleep, stress support, and diet changes may help some people with PMS symptoms. Pausive adds daily support for the days before your period. ACOG.

Supplements for PMS are not right for everyone. Talk with a clinician before taking a new supplement, especially if you take medication, hormonal birth control, hormone therapy, or have a medical condition. Office on Women’s Health.

It depends on your symptoms. Chasteberry is one of the most studied botanicals for PMS, and it is part of Pausive's daily formula. ACOG.

Herbal supplements for PMS use plant ingredients. Pausive combines them in one daily formula, made for cycle comfort and the menopause changes ahead.

Natural supplements for PMS can still interact with medicines or may not fit every health history. Speak with a clinician before beginning a new supplement. Office on Women’s Health.

Take two capsules daily, preferably with meals. Each bottle contains 60 capsules, which is a 30-day supply.

Pausive ships within the United States only. The 2 and 3 bottle packs ship free, and a single bottle ships at the rate shown at checkout.
A woman laughing as she holds up her bottle of Pausive.

Feel ready for the days before your period.

Easier days before your period, and support for the years ahead.

Get yours

From the journal

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