Drier nights
Less sweating under the covers, so you sleep through and wake up fresh.
Inside Pausive
Red clover for menopause.
A meadow flower studied for night sweats and hot flashes, here for drier, calmer nights.
4.8/5
from customer reviews
Red clover1 of 11 ingredients in Pausive- Trials reviewed
- 12
- Women studied
- 1,179
- Pausive botanicals
- 1 of 11
What is red clover?
A wildflower from European meadows, with round pink blooms and leaves marked with a pale V.
If you wake up soaked and kicking off the covers, red clover is one of the plants studied for exactly that.
The blossom, up close
The flower
Round pink heads, rich in the isoflavones studied for menopause.
The leaves
Three to a stem, each one marked with a pale V.
The buds
Pausive uses the flowering tops and leaves, gathered together.
How red clover works.
Night sweats start with a change you can't see. Here's what's happening, and where red clover comes in.
Estrogen starts to fall
Your body loses some of the hormone that kept your temperature steady, so heat comes on faster.
You wake up soaked
At 3 a.m. you change your shirt, then lie there waiting for sleep to come back.
Red clover steps in
Its isoflavones were linked with far fewer night sweats a day, so more nights stay dry.
Red clover benefits, for drier nights.
What the research looked at, and what Pausive is made to support.
Fewer hot flashes
Fewer waves of heat a day, so plans stay plans and the afternoon stays yours.
More comfort, closer
Support for the dryness that can make intimacy harder than it should be.
What the research found.
Red clover's isoflavones have been tested in women going through menopause. Three results stand out.
- 72.2%fewer night sweats a day
In a crossover trial of 109 postmenopausal women, red clover isoflavones were linked with far fewer night sweats.
See the study (Lipovac et al., 2012) - 1.73fewer hot flashes a day
Across placebo-controlled trials, red clover isoflavones reduced daily hot flashes in women through menopause.
See the study (Kanadys et al., 2021) - 6months, 75 women
In a randomized trial, red clover isoflavones improved menopause symptom scores compared with placebo.
See the study (Yigit et al., 2024)
Studies of individual botanicals, not of the finished Pausive formula. Doses can differ, and results vary.
Red clover, in good company.
One botanical rarely covers it all. In Pausive, red clover works beside 10 others, each with its own job.
- Red cloverFewer night sweatsThis page
Black cohoshFewer hot flashesRead more
Soy isoflavonesMore comfort, closerRead more
Sage leafClearer thinkingRead more
Red clover alone, or in Pausive?
Already taking red clover? Here's what you get when it comes with the rest of the formula.
| What is being compared | Red clover alone | |
|---|---|---|
| Studied for night sweats | Yes | Yes |
| Black cohosh for the heat | Yes | No |
| Sage for night sweats | Yes | No |
| Cycle and mood support | Yes | No |
| 11 botanicals in one bottle | Yes | No |
More support for the changes you feel.
One daily menopause supplement, with support that can stay close as your needs change.
Better Sleep
More room for the rest that shapes tomorrow.
Read more about Better Sleep
Brain Fog Support
Support for focus and mental clarity when the words slip away.
Read more about Brain Fog Support
Energy Support
Support for the afternoon when you still want more of your day.
Read more about Energy Support
PMS Relief
Cycle comfort that can stay close through the month.
Read more about PMS Relief
Mood Swing Support
Support for the changes that can make a familiar day feel different.
Read more about Mood Swing Support
Real women, real reviews
What customers say: Women mention fewer, milder hot flashes, steadier moods, and finally sleeping through the night. Generated by AI from customer review text.
4.8/5
average of written customer reviews
Sarah M.
Saved my sanity at work!!
“I'm 51 and teach high school, so having sudden intense heat waves in the middle of lecturing was embarrassing. A colleague suggested trying capsules with chasteberry and black cohosh. I was skeptical, but Pausive really delivered. After almost a month of daily use, those sudden spikes are way down and I can actually get through a 40-minute period without turning beet red.”
Danielle
way less flashes
“Flashes at work were so annoying. After 3 weeks of daily use, my hot flashes went from 8 a day down to maybe 1.”
Carolyn B.
Sleeping 7 solid hours for the first time in years
“Before Pausive, sleep was a battlefield. I'd fall asleep fine at 10 PM, then wake up at 2 AM sweating, toss around until 4 AM, and then my alarm would ring at 6 AM. It was brutal for my health. It took about two full weeks on these capsules, but now I stay asleep through the night. Waking up actually refreshed feels surreal.”
Tracy H.
My OBGYN actually agreed with these ingredients!
“I brought the Pausive bottle to my annual gynecologist appointment because I wanted her input before starting anything new. She looked at the label and liked the combination of red clover, chasteberry, and sage leaf alongside black cohosh. Having her green light made me feel so much safer starting this routine.”
Stephanie C.
Feeling much more grounded and less irritable
“I was snapping at my kids and my husband over the smallest things, which isn't who I am at all. Perimenopause mood swings were hitting me hard. After about 2.5 weeks on Pausive, I noticed I'm not on edge all day long. My family even commented that I seem much more patient again. It just feels like I got my emotional buffer back.”
Amy S.
Brought the temperature down :)
“Hot flashes went from like 10 a day to maybe 2 very light ones. Super happy with these results!”
Debra T.
Sage leaf & red clover really make a difference
“I specifically searched for a supplement with sage leaf and red clover because my nutritionist mentioned them for night sweats. Pausive combined both along with black cohosh, which saved me from taking 3 different bottles. I used to wake up soaking wet at 3 AM. Now I actually stay dry all night long.”
Janet K.
no more sleeping on a towel
“I was literally putting a towel over my sheets every night. About 2 weeks into taking Pausive supplement those awful night sweats chilled out. My bed sheets are dry every morning now!”
Christine W.
Clearer head and steady energy all day
“The brain fog was honestly terrifying me: I'd walk into a room and completely forget why I was there, or struggle to find basic words at my desk job. Combining these capsules with my morning routine gave me back my focus. No jittery feeling like caffeine gives, just clear-headed energy.”
Vicki L.
Be patient, consistency pays off!
“Don't give up after week 1! It took about 18 days for me to really start feeling the steady benefits, but now I won't go a day without it.”
Donna V.
Easy to swallow and zero herbal aftertaste
“I hate taking giant horse pills that taste like dirt, which is what happened with a previous black cohosh brand I bought at the grocery store. Pausive capsules are a normal size, smooth to swallow, and don't give me reflux or a weird herbal burp afterward. Plus the bottle design looks very sleek on my nightstand.”
Karen B.
SO MUCH BETTER
“NO MORE BURNING FACE IN MEETINGS! These capsules are worth every single penny.”
Heather
more energy everyday
“No 2pm energy crash anymore! super happy”
Victoria
Good boost
“Gives a nice steady boost of energy without any jitters. I can survive my workday without feeling completely exhausted.”
Chloe
FEEL LIKE MYSELF AGAIN
“My brain fog is gone and some symptoms I didn't even realize I had just disappeared too”
Vanessa
really helps with fatigue
“I’m in my 40s and my energy was completely zero due to perimenopause. Started taking these daily and within two weeks I stopped needing afternoon naps.”
Kimberly
Hot flashes gone
“Black cohosh works wonders! Almost zero hot flashes now.”
Samantha
FINALLY RELIEF
“honestly didn't expect much, but my hot flashes aren't nearly as bad now.”
Christina
Cool and comfortable
“These actually brought down those horrible sudden heat waves. My skin doesn't feel like it's burning up every hour anymore.”
Jessica
finally sleeping
“Sleeping through the night again 10/10!”
Pamela R.
No more midnight sheet changes!
“Finally sleeping through without soaking my sheets. 10/10 recommend.”
Lauren
So much bettr sleep
“Took about 2 weeks of taking them, but I don't wake up every hour sweating anymore.”
Amanda
NO MORE INSOMNIA
“Slept like a rock!”
Melissa
Slept 8 hours!
“Woke up feeling actually rested for the first time in months, my husband said I didn't toss and turn at all :).”
Sarah L.
Finally sleeping dry
“I tried everything, but my night sweats kept waking me up. Pausive actually made them go away within days. Highly recommend!”
Michelle P.
Noticeable difference
“Woke up in a cool bed for the first time in forever, im truly grateful”
Donna F.
Game changer for night sweats
“OH MY GOD. If you’re constantly tossing and turning from soaking through your pajamas, you need this.”
Teresa H.
My husband noticed the difference first LOL
“He asked what I was taking because I hadn't lost my temper in two weeks. Chasteberry is magic for PMS & perimenopause irritability!”
Lisa P.
took a few weeks but working
“flashes are definitely milder now. didn't notice much the first 10 days but around week 3 things calmed down.”
Nancy G.
pajamas stay dry y'all
“im not changing my clothes twice a night anymore. absolute life saver for perimenopause.”
Rebecca M.
Good progress so far
“Night sweats aren't completely gone, but they are about 80% better. I'll definitely keep taking these daily.”
Kelly D.
less moody lately
“helped smooth out my daily mood swings. not a miracle worker overnight but definitely helps me feel more balanced.”
Brenda K.
way bettr calm vibe
“used to feel anxious and frustrated every afternoon for no reason. these capsules really helped even things out.”
Sandra F.
Better than afternoon coffee
“Helps me bypass that dreaded 3pm fatigue without giving me heart palpitations.”
Cynthia L.
BRAIN FOG IS GONE
“I can actually focus on my daily tasks again without feeling exhausted by noon. Highly recommend!”
Sharon K.
much bettr rest
“not waking up every 2 hours anymore. takes a bit of time to kick in though.”
Laura M.
Slept like a baby!
“I haven't slept this deeply since my late 30s. No grogginess the next morning either.”
Michelle E.
Normal size capsules thank goodness
“Super easy to take with breakfast every morning. No stomach upset at all.”
Lori S.
Nice clean product
“Arrived quickly in good condition. Capsules are clean and high quality. Been taking them for 2 weeks so far.”
Cindy W.
recommended by my sister
“my sister kept talking about these capsules so i had to try them myself. totally lived up to the hype!”
Tammy R.
Love the clean plant-based blend
“I'm very particular about what I put into my body, especially in my late 40s. I love that this formula relies on natural botanicals like sage leaf, chasteberry, red clover, and black cohosh without weird fillers or synthetic stuff. It feels gentle on my system while actually delivering noticeable relief.”
Angela M.
Great herbal combination!
“Hard to find all four key herbal ingredients in one single capsule formula. Very impressed.”
Julie P.
Natural alternative that actually works
“Wanted to avoid synthetic options as long as possible. This botanical mix has been a great fit for me.”
Diane S.
Essential part of my morning routine now
“I keep my bottle right next to my coffee maker so I never forget my daily dosage. Traveling with it last week was a breeze too, didn't break my momentum. Consistency is key with these capsules, but once you build the habit, the daily payoff in how you feel is 100% worth it.”
Paula F.
easy habit to stick to
“just two capsules every morning with water. simple and effective.”
Sarah D.Verified buyer
Game changer for my daily routine!
“After adding this to my morning habit, I noticed a huge difference in my energy!”
Marta R.Verified buyer
Exceeded all my expectations!
“I started seeing noticeable improvements by the end of the first week. Quality is top-notch and it really delivers what it promises.”
Fran T.Verified buyer
Love the clean plant-based blend
“I'm very particular about what I put into my body, especially in my late 40s. I love that this formula relies on natural botanicals like sage leaf, chasteberry, red clover, and black cohosh without weird fillers or synthetic stuff. It feels gentle on my stomach and truly effective.”
Ray R.Verified buyer
Finally, real relief from night sweats
“The hot flashes were waking me up 3 to 4 times a night. After two weeks of consistent use, the intensity dropped significantly. I can finally sleep through the night without changing my pajamas.”
Elena G.Verified buyer
I regained my mental clarity and energy.
“Brain fog was really affecting me at work. I started taking Pausive on the recommendation of a friend, and the difference in my focus and daily energy levels has been incredible.”
Pausive Menopause Supplement
A supplement for menopause made with botanical herbs for hot flashes, changing sleep, mood, and daily energy. We recommend 3 months of use for optimal results.
- Hot Flash Relief
- Mood Support
- Sleep Quality
- Natural support
Free US
ShippingDiscount
Auto-Applied- 15-Day
Guarantee
Sarah M.
“I'm 51 and teach high school, so having sudden intense heat waves in the middle of lecturing was embarrassing. A colleague suggested trying capsules with chasteberry and black cohosh. I was skeptical, but Pausive really delivered. After almost a month of daily use, those sudden spikes are way down and I can actually get through a 40-minute period without turning beet red.”
Danielle
“Flashes at work were so annoying. After 3 weeks of daily use, my hot flashes went from 8 a day down to maybe 1.”
Carolyn B.
“Before Pausive, sleep was a battlefield. I'd fall asleep fine at 10 PM, then wake up at 2 AM sweating, toss around until 4 AM, and then my alarm would ring at 6 AM. It was brutal for my health. It took about two full weeks on these capsules, but now I stay asleep through the night. Waking up actually refreshed feels surreal.”
Tracy H.
“I brought the Pausive bottle to my annual gynecologist appointment because I wanted her input before starting anything new. She looked at the label and liked the combination of red clover, chasteberry, and sage leaf alongside black cohosh. Having her green light made me feel so much safer starting this routine.”
Stephanie C.
“I was snapping at my kids and my husband over the smallest things, which isn't who I am at all. Perimenopause mood swings were hitting me hard. After about 2.5 weeks on Pausive, I noticed I'm not on edge all day long. My family even commented that I seem much more patient again. It just feels like I got my emotional buffer back.”
Amy S.
“Hot flashes went from like 10 a day to maybe 2 very light ones. Super happy with these results!”
Debra T.
“I specifically searched for a supplement with sage leaf and red clover because my nutritionist mentioned them for night sweats. Pausive combined both along with black cohosh, which saved me from taking 3 different bottles. I used to wake up soaking wet at 3 AM. Now I actually stay dry all night long.”
Janet K.
“I was literally putting a towel over my sheets every night. About 2 weeks into taking Pausive supplement those awful night sweats chilled out. My bed sheets are dry every morning now!”
Christine W.
“The brain fog was honestly terrifying me: I'd walk into a room and completely forget why I was there, or struggle to find basic words at my desk job. Combining these capsules with my morning routine gave me back my focus. No jittery feeling like caffeine gives, just clear-headed energy.”
It's different for every woman. Many women in our reviews noticed a change within a few weeks, and the research looked at several months, which is why most start with 3 bottles.
The 3-bottle bundle gives you 90 days to stay with the routine. We recommend three months of daily use for optimal results, so support can stay close through the mornings, nights, and moments that matter. You’ll also get 25% off and free shipping.
Take two capsules daily, preferably with meals. Breakfast, lunch, or dinner all work. Choose the meal you already keep.
Red clover FAQs
It's best known for menopause. Research links its isoflavones with fewer night sweats and hot flashes. In Pausive, it works beside sage, black cohosh and soy.
Not quite. Red clover has isoflavones, plant compounds that act far more gently than your own estrogen. They're why it's studied for menopause.
It depends on the person. Most studies measured changes over about 12 weeks. That's why most women start Pausive with 3 bottles, about 90 days.
400 mg of red clover aerial parts extract in every 2-capsule serving, the largest single amount in the formula, alongside 10 other botanicals.
In studies it's generally well tolerated. If you're pregnant, nursing, take medication or have had a hormone-sensitive condition, check with your doctor first.
No. Pausive already includes red clover, plus black cohosh, sage and more, so it can replace a single-herb bottle rather than add to it.
Pausive ships within the United States only. The 2 and 3 bottle packs ship free, and a single bottle ships at the rate shown at checkout.
Drier nights with Pausive.
Start with the full 90 days, with a 15-day guarantee on your first order.
From the journal
Recommended reads
The questions we get asked most, answered at length.
Menopause
8 Ways to increase libido after menopause
Why libido drops in menopause, when it happens and 8 ways to increase it after menopause: intimate comfort, sleep, your partner, mood and more.
Guides
What is black cohosh and how to take it
What black cohosh is, what studies found in menopause and 7 tips for taking it: the type, the amount, side effects and who should check first.
Menopause
9 Ways to deal with menopause
How to deal with menopause with 9 ways to ease hot flashes, sleep, mood, weight, intimate comfort and your bones, starting today.